Building an Entertaining and Effective DIY Fitness Program
Being physically fit and healthy is something that people strive for. Unfortunately, the cost of gym memberships and training classes are high making them an unaffordable expense for many. The good news is that exercising and getting fit are not only accomplished in the gym – this type of healthy activity can be easily done at home with just as effective results. Here are some ideas for DIY fitness programs.
What Should a DIY Fitness Program Include?
Participating in a fitness program provides more energy, improved mood, weight loss, and many other benefits. Just like with any fitness program, it is important for an at-home exercise routine to be well-rounded. A program should include cardiovascular activities such as walking, running or swimming as well as some strength training which could include weight lifting or calisthenics. It is also important to include flexibility training in a fitness program such as stretching or yoga.
DIY Fitness Program #1: Exercise DVDs
One of the easiest at-home fitness programs is to utilize fitness or workout DVDs. There are a slew of different programs on the market that offer all of the important components of a good, well-rounded fitness program. Many of these DVD programs also recognize that not everyone is at the same physical fitness level and offer alternative moves or DVDs for both beginners and experienced exercisers. The best part is that all of these programs can be done in the comforts of home.
DIY Fitness Program #2: Make the Most Out of Daily Activities
Another great fitness program that can be used is not a program at all – many people have gained improved health and physical appearance by simply doing their everyday activities in different ways. When going to work, opt to take the stairs instead of the elevator. Need milk from the store down the street? Why not grab the kids or family dog and walk instead of driving. Making these small changes in everyday life can have a huge impact on physical fitness and health.
When creating a DIY fitness program it is important to take into consideration one’s current physical fitness level and choose exercises that are within one’s skill level but also challenging. A well-rounded fitness plan should include cardio and strength training along with proper stretching. The single most important thing, however, is sticking with it – consistency leads to amazing results!