When a person is bloated, food is often blamed for causing the situation. Many people do not realize that certain foods can actually reduce bloating, gas, and the feeling of being full. Some of the best bloating cures may be right in your kitchen and consuming them will have you feeling better in a short time.
You will need:
• Black pepper or black pepper essential oil
• Peppermint tea or leaves of fresh mint
Step 1: Cut up some fresh pineapple and eat it. The bromelain in pineapple is an enzyme that actually promotes digestion.
Step 2: If the pineapple does not do the trick, consume some fresh papaya. The digestive enzyme papain contained in papaya works similarly to bromelain. It breaks down food and digests proteins.
Step 3: Celery is a diuretic, helping to relieve retention of fluids. During the period of bloating, eat a handful of celery sticks each day.
Step 4: Asparagus stimulates the growth of bacteria that are friendly to the stomach. These bacteria go to work reducing gas buildup in the stomach, so have some asparagus with your evening meal.
Step 5: Consume yogurt daily because it has helpful bacteria for the stomach. Be sure to buy the kind that contains live and active cultures. Some people should stay away from non-fat yogurt because the artificial sweeteners can actually do more harm than good to the stomach.
Step 6: Use freshly ground black pepper to season food. This serves as a digestion aid. If you can find black pepper essential oil, rub some on the stomach because this will also help.
Step 7: Drink one or two cups of peppermint tea when experiencing bloating or gas. This tea serves as a digestion aid, helping food to quickly move through the stomach. Flatulence is also addressed by peppermint tea. If you cannot find this tea, fresh mint leaves can be substituted.