Cranberry juice is a sweet, tart juice that tastes great and it is beneficial for the body in many ways. It is a source of dietary fiber and vitamin C and contains beta-carotene, vitamin A, sodium, potassium, phosphorus, calcium, and magnesium. Cranberry juice has been shown to help with respiratory disorders, urinary tract infections, kidney stones, heart disease, cancer, and dental care. Read on to learn more about these health benefits.
You will need:
• 100 percent cranberry juice- drink straight or dilute 2 ounces in 8 ounces of water
Step 1: Use 100 percent cranberry juice to help fight a urinary tract infection. It creates hippuric acid, which acidifies urine and keeps bacteria from adhering to the bladder walls. Proanthocyanidins, chemical compounds contained in the juice, are powerful antioxidants that prevent bacteria from sticking to bladder cells. Drink one glass of 100 percent cranberry juice each day to prevent cystitis and reduce risk for urinary tract infections.
Step 2: The antioxidants also prevent and repair damage done by free radicals. Cranberry juice increases good cholesterol and reduces bad cholesterol due to its polyphenols.
Step 3: New research shows that cranberry juice prevents cavities in the teeth through a chemical that blocks bacteria from sticking to tooth surfaces.
Step 4: Proanthocyanidins also inhibit growth of several types of cancer cells. They can prevent microtumors from developing within the blood vessels and prevent breast cancer cells from multiplying.
Step 5: Fresh cranberry juice fights infections such as colds and helps cure sore throats.
Step 6: The organic acids in the juice emulsify fat deposits within the body, helping us to lose weight.
Step 7: Kidney stone formation is prevented by the high level of acids in this juice.
Step 8: Studies report that cranberry juice helps to block certain Haemophilus influenza strains, which are a common cause of respiratory and ear infections in children. The hair-like structures of the bacteria are inhibited by the juice, preventing them from adhering to skin surfaces.
Step 9: Consuming cranberry juice regularly for months destroys H. pylori bacteria that may cause cancer and stomach ulcers.