Garlic is a plant, with a potent-tasting bulb, that is often used in cooking. However, garlic does much more than just season your meals! It is helpful in combating stressors, detoxification, blood pressure, and mood enhancement and many more common health problems. There are many ways that garlic can be incorporated into the diet to cure whatever ails you. It will even keep the vampires away! Follow some of these tips and improve health the natural way.
You will need:
- Garlic bulbs
- Garlic tablets or capsules
Step 1: Treat upper-respiratory issues with garlic. Garlic can improve your breathing, reducing nasal congestion and mucus production. To be effective, at least one bulb must be consumed daily. Add garlic to food or take garlic capsules or tablets.
Step 2: Garlic contains alliin and allicin, which can make you more resistant to colds and flu or minimize those germs when they are in your system. When you have a cold, consume two tablets or capsules of garlic every two hours or eat ½ of a clove. Garlic also helps activate enzymes in the liver, supporting the filtration of toxins.
Step 3: The circulation and heart can benefit from garlic. The sulfur compounds prevent blood platelets from clotting or sticking together, smoothing blood flow. Blood triglyceride and cholesterol levels are also lowered by garlic. The substance also increased the level of antioxidants, helping to resist heart disease.
Step 4: Use garlic to prevent changes in cells that can result in cancer or tumor growth.
Step 5: Garlic can improve your digestion and enhance mineral absorption. It is considered a prebiotic that helps beneficial bacteria to grow in the digestive system. It can also help prevent diarrhea. Take garlic tablets or capsules as recommended by the dosage instructions.
Step 6: If your mood needs a lift or you are experiencing anxiety, fatigue, or insomnia, take one or two garlic tablets or capsules. Garlic has been shown to be a mood lifter and ward off symptoms of the other conditions.
Step 7: Garlic is a very powerful anti-fungal. Rub crushed garlic on a fungal infection daily until an improvement is noticed. Yeast infections can be treated by eating a raw bulb or several raw cloves of garlic daily.