Green tea is derived from tea leaves that have been steamed and then dried without being fermented. Fermenting is what denatures the enzymes in the leaves and causes them to darken. Kiln-roasted and steamed are the two varieties of green tea. According to laboratory-based research, the health benefits of green tea are numerous. The antioxidants and compounds present in green tea help to maintain good health. People should incorporate green tea into their diets in order to benefit in the following ways.
Step 1: Take advantage of antioxidants. Catechins are the antioxidants in green tea. They attack the free radicals that may cause damage to DNA and contribute to serious conditions like blood clots, atherosclerosis, and cancer.
Step 2: Fight cancer. Lab studies have shown that the EGCG catechin in green tea inhibits and regulates cancer growth. It also kills inappropriately growing cells. This has been witnessed in cases of breast, stomach, prostate, esophageal, colorectal, lung, and pancreatic cancer. To reap the benefits, drink at least one to two cups of green tea daily.
Step 3: Help your heart. Drinking four or more cups of green tea can reduce the severity of coronary heart disease in males. The antioxidants in green tea serve as dilators, making the blood vessels more flexible and less likely to clog.
Step 5: Fight obesity. Green tea and green tea extract can lower bad cholesterol. It can also help a person lose weight. Obesity and high levels of bad cholesterol put an individual at risk for diabetes and heart disease.
Step 6: Take green tea in different forms. Drink a few cups of green tea each day to get positive health results. You can also take weight loss supplements that include green tea extract but do not do this without a doctor’s permission if you have liver problems.